Description A spicy gravy made with soya nuggets and vegetables

Description Home-made plain yogurt that is delicious because it has no preservatives. A classic final course for a spicy, Indian meal. Secret Tip You can let the milk come to a boil several times to make it more creamy. You can also make the yogurt with skim milk but the consistency of the yogurt will […]

Description A simple spinach preparation that makes a wonderful side with fish, any meats or Dhal. Secret Tip Ingredients 2 Lbs of fresh baby spinach, washed and chopped 1 Large onion finely chopped 2 Tbsp Oil (canola, olive or sunflower) 6-8 Garlic cloves peeled and finely sliced 2-3 Green chillies cut in halves 6-10 Karvepaku […]

Description A new twist on the traditional, south-indian cabbage poriyal. Good source of protien and fibre. Secret Tip The channa dhal can be prepared in advance and refrigerated. Ingredients 1 Large cabbage finely sliced 1 Cup channa dhal 2 Green chillies cut in halves 1 cup onion finely chopped 2-3 Tbsp Oil (canola or sunflower) […]

Description Spicy and nutritious appetizer. Secret Tips Sprinkle a tbsp of Almond powder for flavor. Ingredients 1 lb Chicken Livers 2 Tbsp Oil (Canola or Sunflower) 1 Cup onions finely sliced 1 Tomato finely chopped 2 Medium Green Chillies 1 Tsp Ginger/Garlic paste 1/4 Tsp Turmeric 1/2 Tsp Dhaniya powder 1/2 Tsp chilli powder 1/2 […]

Description A spicy gravy with boiled eggs and bell pepper

Description A vegetarian side dish with healthy soya flakes

Description  A gravy dish made with buttermilk

Ingredients 3 cups cabbage shredded finely 1/2 cup onions 2 green chillies chopped fine 1/2 tsp turmeric powder 1 tbsp grated coconut 1/2 tsp mustard seeds a few curry leaves 1 tsp oil salt to taste   Method Heat the oil in a kadai Add mustard seeds and curry leaves Add the onions and green […]

Description  Delicately flavoured French beans fried with moong dhal and coconut Secret Tip  Add a pinch of sugar while the beans are cooking. This will caramelise and give a good flavour